Nutrition + Recipes

These no-bake pumpkin spice protein balls are the perfect fall snack. They’re quick to make, easy to grab on the go, and packed with protein and fiber to keep you full. I love keeping a batch in the fridge during pumpkin season (my boys snack on them too!). Ingredients (makes 12 balls) Instructions Nutrition (per […]

Meal prep doesn’t have to be complicated, boring, or take over your entire Sunday. For years I’ve been prepping meals for myself (and the family!), and I’ve learned that keeping it simple is what actually makes it sustainable. That’s where my 3-2 Rule comes in. It’s my go-to method for meal prep that gives me […]