The EMPWR Podcast
The EMPWR Podcast, hosted by fitness entrepreneur and certified nutrition coach Samantha Christine, offers a weekly dose of real-talk wellness. Each episode blends expert advice, practical fitness and nutrition tips, and personal stories to help you build strength, confidence, and balance—both physically and mentally.
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Our most loved episodes so far
From SEAL Life to Real Life
The Truth About Women & Muscle
Balancing Gold Medals & Family Life (feat. Shawn Johnson & Andrew East)
Whether you're new to your health journey or looking to level up, this podcast creates a supportive space for growth, self-love, and transformation. Tune in every Wedneday for empowering conversations that meet you where you are and inspire you to become your strongest self.
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meet the Host
Samantha Christine
Sam is passionate about helping women become the strongest versions of themselves, both inside and out. After experiencing firsthand the incredible impact that clean eating and intentional movement made in her own life, it became her mission to help other women reach their full potential in their health journey.
Sam's mission is simple: to help you step into your power and become the strongest version of yourself.
"A must listen!"
I love this podcast because Sam is factual and informative. I'm a runner. I use her half marathon training plan and app for strength training. Same has given me so many tools and tips that I've put into action. Thanks for all the inspiration. I'll be an avid listener!"
"Empowering. Real. Encouraging."
Sam is so relatable. I have LOVED following her on IG and getting to know her now on podcasts is amazing. She is so knowledgeable and I look forward to her shows each week!
"Straight Forward."
Love how clear and straight foward Sam is with everything fitness. She's down to earth and explains things in such an approachable way! I've wanted her to dive deeper into health topics on IG and here it is! I've been looking for a good fitness podcast and this came out at a perfect time!