What's Included:
- Custom macros + weekly meal plan
- Weekly progressive overload workouts
- Custom support outside of macros/fitness (hormone, sleep, stress, lab support, and overall health guidance)
- Direct daily/weekly support from me
- Personalized resources for your goals
- Weekly 30-minute coaching sessions
- Access to the EMPWR app
- Monthly progress metrics (photos, body comp, strength)
- Education based coaching
- Final assessment with full progress review + next-step goals
01
CHOOSE YOUR DURATION
8 Week vs. 12 Week Options
Choose between 8 Weeks or 12 Weeks of private coaching. Both options include weekly zoom meetings, personalized programming, macro adjustments, and more.
COMLPETE ONBOARDING
Fill Out Questionnaire & Book Calls
Once you complete your purchase, you will immediately receive an email including your initial intake form, and to schedule our kick-off call!
03
start your journey
Receive Programming & Begin
Workouts change week to week based on your response/performance. All programs are built on a progressive overload model as that is how I personally train and have seen tremendous results from.
Get ready to be challenged in every aspect of your fitness journey - my app is designed to push your heights to new limits all while enjoying yourself in the journey.
With different programs designed to match your goals, all my programs and workouts ensure an effective approach to achieve your fitness goals. Each workout is planned to target a specific muscle group and boost your endurance leaving you feeling strong and empowered.
So get ready to MOVE with me!
CHECK OUT THE EMPWR APP!
Looking for my app workouts?
