Hi, I'm Sam!

entrepreneur, certified personal trainer, and nutritionist who’s passionate about helping women fuel their bodies confidently, train with purpose, and feel strong in every season of life.

As a busy mom, trust me - I understand the real-life demands women face and I offer a practical, empowering approach to wellness.

From strength training to macro-based nutrition, I will help provide tools and guidance that meet YOU where you are- whether you’re navigating motherhood, seeking to understand nutrition, or simply wanting to feel strong and empowered.

So happy you are here!