A Full Day of Eating

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I keep to simple, high-protein meals that keep me full, energized, and realistic for busy days.

A lot of people think eating healthy has to be complicated… but honestly, most days I keep things very simple. Prioritizing protein, balancing blood sugar, and building meals that actually taste good has been the biggest game changer for me!

Here’s a realistic look at a full day of eating for me while training for my 70.3 IRONMAN.

Breakfast: Hot Honey Avocado Egg Salad Plate

Ingredients

• 2 hard boiled eggs
• 1/3 cup cottage cheese
• 1/2 small avocado
• 1–2 tsp lemon juice
• Dash of salt, pepper + garlic powder
• Dash of dill
• 1/2 tbsp hot honey (I use Mike’s Hot Honey)

On the side:

• 2 slices sourdough toast
• 2 Amylu chicken sausage patties
• 1/2 cup blueberries

Directions

Mash together eggs, cottage cheese, avocado, lemon juice, and seasonings. Top with hot honey and enjoy.

Serve with sourdough toast, sausage patties, and blueberries for a balanced, high-protein breakfast.

*take away toast for lower calories 🙂

Approximate Macros (full breakfast)

• Calories: 760
• Protein: 40g
• Carbs: 56g
• Fat: 40g

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Lunch: Protein Street Tacos

Ingredients

• 2 Siete tortillas
• 1 cup lean ground beef (1/2 cup per taco)
• 1/2 cup cottage cheese (1/4 cup per taco)
• 1/4 avocado, split between tacos
• Salsa
• Salt + pepper to taste

Directions

Cook ground beef and season as desired. Warm tortillas, then assemble with cottage cheese, avocado, salsa, and beef.

Macros

• Calories: 500
• Protein: 38g
• Carbs: 24g
• Fat: 28g

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Snack: Vanilla Mixed Berry Protein Bowl

Ingredients

• 3/4 cup yogurt
• 1 scoop vanilla Promix protein (code SAM)
• 1/2 tbsp honey
• 1 tbsp pumpkin seeds
• 1 tsp bee pollen
• Dash of cinnamon
• Handful frozen mixed berries

Directions

Mix yogurt and protein powder until smooth. Top with berries, pumpkin seeds, bee pollen, cinnamon, and drizzle honey on top.

Approximate Macros

• Calories: 350
• Protein: 35g
• Carbs: 25g
• Fat: 9g

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Dinner: Creamy Sriracha Shrimp Bowl

Ingredients

• 1/3 cup jasmine rice
• 6–8 shrimp
• Mixed veggies
• 1 tbsp Primal Kitchen Creamy Sriracha

Directions

Cook shrimp and veggies, serve over jasmine rice, and top with creamy sriracha.

Macros

• Calories: 300
• Protein: 24g
• Carbs: 22g
• Fat: 10g

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For me, healthy eating means allowing myself to FUEL the right way. Most of the time, I focus on:

• Prioritizing protein
• Building balanced meals
• Keeping ingredients simple
• Finding meals I actually enjoy eating

Consistency will always beat perfection!